Ben FarnsworthNov 25, 20174 minRunning Form BasicsWhen I first got back into running, having not run more than a few miles since university, I simply put on my running shoes and headed...
Ben FarnsworthJan 26, 20153 minThe DiagnosisThree months ago I purchased this domain name and set my sights on blogging and recording all of my training and general day to day life...
Ben FarnsworthNov 25, 20144 minIT Band trouble - another DNFI had trouble with my IT band about two years ago when I was training for my first 70.3 in Galway which led to a very painful shuffle...
