Part-Time Athlete Coaching

When I first got back into running, having not run more than a few miles since university, I simply put on my running shoes and headed ou...

Three months ago I purchased this domain name and set my sights on blogging and recording all of my training and general day to day life ...

I had trouble with my IT band about two years ago when I was training for my first 70.3 in Galway which led to a very painful shuffle dur...