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    Running Form Basics
    Ben Farnsworth
    • Nov 25, 2017
    • 4 min

    Running Form Basics

    When I first got back into running, having not run more than a few miles since university, I simply put on my running shoes and headed...
    The Diagnosis
    Ben Farnsworth
    • Jan 25, 2015
    • 3 min

    The Diagnosis

    Three months ago I purchased this domain name and set my sights on blogging and recording all of my training and general day to day life...
    IT Band trouble - another DNF
    Ben Farnsworth
    • Nov 24, 2014
    • 4 min

    IT Band trouble - another DNF

    I had trouble with my IT band about two years ago when I was training for my first 70.3 in Galway which led to a very painful shuffle...

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