Part-Time Athlete Coaching

When I first got back into running, having not run more than a few miles since university, I simply put on my running shoes and headed...

Three months ago I purchased this domain name and set my sights on blogging and recording all of my training and general day to day life...

I'm Ben, 35 years old, working as a media professional in the big smoke (London town!). My initial goal was to complete an Ironman within...