Ben FarnsworthNov 13, 20142 minRecovery time needed after a 70.3 or Ironman?How much recover time is needed after a 70.3 oo Ironman is a question I often ask myself. I decided to research the topic as I had Ironm...
Ben FarnsworthNov 11, 20141 minPart-Time Athlete BlogI'm Ben, 35 years old, working as a media professional in the big smoke (London town!). My initial goal was to complete an Ironman within...
