Part-Time Athlete Coaching

Part-Time Athlete Coaching remains fully operational. Our training plans are delivered online and sessions can be taken using home equipment

If you’re looking for a race in an exotic location then look not further than CycoSport’s Tour de Phuket which was the 5th edition in Mar...

When I first got back into running, having not run more than a few miles since university, I simply put on my running shoes and headed ou...

In March I qualified for the UCI Amateur World Champs at Tour de Bintan. I was massively looking forward to representing my country for ...

An old race report for my second ever stage race and my first race with the Matadors.

The 2016 Cycosports Tour de Barelang which is also known as the Batam 6 Bridges race was my third stand alone bike race after Thanyapura ...

Three months ago I purchased this domain name and set my sights on blogging and recording all of my training and general day to day life ...

Coming up to Christmas, especially when you work in media, it is pretty hard to stay away from the odd glass/pint of beer (or more) so he...

I had trouble with my IT band about two years ago when I was training for my first 70.3 in Galway which led to a very painful shuffle dur...

How much recover time is needed after a 70.3 oo Ironman is a question I often ask myself. I decided to research the topic as I had Ironm...

I'm Ben, 35 years old, working as a media professional in the big smoke (London town!). My initial goal was to complete an Ironman within...