Ben FarnsworthNov 25, 20174 minRunning Form BasicsWhen I first got back into running, having not run more than a few miles since university, I simply put on my running shoes and headed...
Ben FarnsworthDec 1, 20143 minTraining and Alcohol over ChristmasComing up to Christmas, especially when you work in media, it is pretty hard to stay away from the odd glass/pint of beer (or more) so...
Ben FarnsworthNov 25, 20144 minIT Band trouble - another DNFI had trouble with my IT band about two years ago when I was training for my first 70.3 in Galway which led to a very painful shuffle...
Ben FarnsworthNov 14, 20142 minRecovery time needed after a 70.3 or Ironman?How much recover time is needed after a 70.3 oo Ironman is a question I often ask myself. I decided to research the topic as I had...